Community Workshops

Somatic Reset: A Friday Evening Workshop

Life has a way of accumulating in our bodies. Stress, busy schedules, emotional overwhelm, and the constant demands of everyday life can leave us feeling disconnected from ourselves.

Somatic Reset is a gentle 90-minute group workshop designed to help you slow down, reconnect with your body, and enter your weekend feeling more grounded and present.

During our time together, you'll be guided through a series of calming, body-centered practices that may include:

• Grounding and nervous system regulation

• Gentle, intuitive movement

• Mindfulness and meditation

• Guided visualization

• Breath awareness

• Quiet journaling and optional group sharing

No prior experience with meditation, yoga, or mindfulness is needed. All activities are invitations rather than expectations, and you're encouraged to participate in whatever way feels supportive for your body.

This workshop is educational and experiential in nature. It is not psychotherapy or medical treatment, but rather an opportunity to cultivate awareness, reduce stress, and create space for reflection in a supportive environment.

When: Friday August 14th, 2026 6:30–8:00 PM

What to bring:

• Comfortable clothing you can move in

• Yoga mat

• Pillow

• Throw blanket

• A journal and pen (optional)

• Water

• An open mind and a willingness to slow down

Whether you're feeling stressed, overwhelmed, or simply looking for a meaningful way to end your week, Somatic Reset offers a welcoming space to reconnect with yourself through mindful movement, stillness, and self-awareness.

Contact: medmassagedurham@gmail.com

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